Tag Archives: Huld
Churpies
Coronavirus virtually
Exercises
Glute bridges Half burpees Rows
Exercise
Dead lift s
today s exercise
me doing chest press
Huld
Huld
Huld
Exercises
Huld off Ill
Went to phisio today. Got some exercises!
Today s exercises
Exercise
50 squats 10 with a weight
Excercise
Glute bridges Half burpee Rows Squats with weight
Huld
I’m now in recovery
Huld
Huld
Half burpee Standing on my head doing squats clever eh! Chest press my exercise from Sunday
Exercise on the 20th
Here’s what I did on the 14th of May
Exercise
Chest press Churpees staged burpee Huld holding up the wall
Exercise
Huld
I’m delighted with my progress if a bit knackered. I’ve throughly enjoyed working with Huld, looking forward to doing more!
Huld
getting up Burpee dead bugs Weighted shoulders Squats s chirpe
Huld
Warm up Gluten bridges x10x2 with 8kg weight Dead bugs Squats x40 Trx rows Chirpesx4
Huld
Glut bridges x20 With 8kg on my pelvic bone Dead bugs x20 Chest press x 20 The squats on two blocks 10 Squats on one block 3 burbies The first time I have been able to a burble
Huld
Warm up 30 glute bridges 10 with weight s 20 squats Lifting the 8kg kettle bell As many squats as possible. To finish Noticed there’s more definition to my thighs
Huld
I am begining to see a difference. In my fitness it’s really improving now! Everything is a bit easier.
Huld
Worked really hard with Huld today. Warm up Glut bridges with 8kgx15 Rows 8kg flat on my back Seated block squats x 20 Standing rows And ended with squats
Huld
Warm up high knees and star things glute bridges x30 Arm raises x 8kg x20 Squats x 20 Arm rowsx20 Squats x20
Huld
Gluten bridges, shoulder raise, rows, and squats 🏆
Huld
Warm up glut bridges, rows and push ups leg extensions squats and chirped.
Huld
Warm up Gluts Straight arm raisers Leg extendeders I’m less hairy and less muscley Rows Squats
Huld
15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks
Huld
My view
Huld
Saw an improvement today I have been seeing Huld for 10 sessions. I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups
Huld
Push ups pull-ups glut bridges push away s chirped
Huld
Glut bridges 11×2 Squats 10×2 Rowing using the trx Push ups using the trx And burps
Huld
Huld
Warm up Did three sets of 12 squats Hip abductors 3sets of 12 3 sets arabesque style exercise which I struggled with Stretch’s pulling the foot up dehind me
Huld
Warm up 3×15 superset 3×10 squats from chair 3×10 super sets push-ups and rows and Balance And then stretch out
Huld
Warm up Pelvic thingy 30 Squats 30 Pull-ups 15 Push-ups 15 Got the shopping in managed to carry it in
Huld
First I warm up Then I do 10 of below exercise without the block at the moment. This is my excuse for my gluts which is basically my bum muscles. Then I’ll move on to the TRX machine where I ll do 10 squats 10 push ups 10 pull ups. Today I was in atContinue reading “Huld”
Huld
Warm up 10 Pelvic thingys 20 squats 10 push-ups 10 pull-ups The final 3 all using a TRX I have also completed another couple of exercises on my course research online and equality and diversity.