Huld

Churpies

An article that I wrote

Greener shopping choices I try to shop as green as I can, Take your own shopping bags I include little cloth bags for loose fruit. I know at the moment that might not be as appealing. You do what you can and feel comfortable with. When buying fruit and vegetables, shop local and shop seasonally

Coronavirus virtually

Exercises

Glute bridges Half burpees Rows

Question for bike life

Huld

Exercise

I failed I needed New jodhpurs

So I got them.

Dead lift s

Great post

https://emmschoice.com/reduce-waste

today s exercise

me doing chest press

Mending my clothes

I sprang a leak in my leggings one pair mended one to go!

Huld

Huld

Huld

Exercises

Huld off Ill

Went to phisio today. Got some exercises!

I use my disability railcard

To travel any distance. Or my bus pass If they are both not doable then I use a taxi

Today s exercises

Exercise

50 squats 10 with a weight

Excercise

Glute bridges Half burpee Rows Squats with weight

Huld

I’m now in recovery

Huld

Huld

  Half burpee Standing on my head doing squats clever eh!   Chest press my exercise from Sunday

Exercise on the 20th

Pilgrims choice

On my reduce single use plastics campaign

Asda

Still no reply from Asda!

Here’s what I did on the 14th of May

Exercise

Did 40 staged squats with Nicky.

Exercise

Chest press     Churpees staged     burpee   Huld holding up the wall

Exercise

Today with Ronnie

I did rows x 2×10 squants. 3×10

Huld

I’m delighted with my progress if a bit knackered. I’ve throughly enjoyed working with Huld, looking forward to doing more!

Huld

getting up Burpee dead bugs Weighted shoulders Squats s chirpe

Huld

Warm up Gluten bridges x10x2 with 8kg weight Dead bugs Squats x40 Trx rows Chirpesx4

Huld

Glut bridges x20 With 8kg on my pelvic bone Dead bugs x20 Chest press x 20 The squats on two blocks 10 Squats on one block 3 burbies The first time I have been able to a burble

Huld

Warm up 30 glute bridges 10 with weight s 20 squats Lifting the 8kg kettle bell As many squats as possible. To finish Noticed there’s more definition to my thighs

Huld

I am begining to see a difference.  In my fitness it’s really improving now! Everything is a bit easier. 

Huld

Worked really hard with Huld today. Warm up Glut bridges with 8kgx15 Rows 8kg flat on my back Seated block squats x 20 Standing rows And ended with squats

Huld

Warm up high knees and star things glute bridges x30 Arm raises x 8kg x20 Squats x 20 Arm rowsx20 Squats x20

Huld

Gluten bridges, shoulder raise, rows, and squats 🏆

Huld

Warm up glut bridges, rows and push ups leg extensions squats and chirped.

Huld

Warm up Gluts Straight arm raisers Leg extendeders I’m less hairy and less muscley Rows Squats

Huld

15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks

Huld

My view

Huld

Saw an improvement today I have been seeing Huld for 10 sessions. I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups

Huld

Push ups pull-ups glut bridges push away s chirped

Huld

Glut bridges 11×2 Squats 10×2 Rowing using the trx Push ups using the trx And burps

Huld

Barnardo’s

Learnt how to work the till today. It was fairly straightforward. I’ve still to get my PIN number. For now I m using Liam’s the assistant manager. I served about 6 customers today.

Huld

Warm up Did three sets of 12 squats Hip abductors 3sets of 12 3 sets arabesque style exercise which I struggled with Stretch’s pulling the foot up dehind me

Huld

Warm up 15 pelvic thingy with the band 30 squats 30 push-ups Pull ups 30 Stretching out

Huld

Warm up 3×15 superset 3×10 squats from chair 3×10 super sets push-ups and rows and Balance And then stretch out

Huld

Warm up Pelvic thingy 30 Squats 30 Pull-ups 15 Push-ups 15 Got the shopping in managed to carry it in

Huld

Warm up 15 pelvic thingy 15 squats 15 push-ups 15 pull-ups

Huld

First I warm up Then I do 10 of below exercise without the block at the moment. This is my excuse for my gluts which is basically my bum muscles. Then I’ll move on to the TRX machine where I ll do 10 squats 10 push ups 10 pull ups. Today I was in at

Huld

Warm up 10 Pelvic thingys 20 squats 10 push-ups 10 pull-ups The final 3 all using a TRX I have also completed another couple of exercises on my course research online and equality and diversity.