Warm up
30 glute bridges 10 with weight s
20 squats
Lifting the 8kg kettle bell
As many squats as possible. To finish
Noticed there’s more definition to my thighs
Huld
Published by The Duchess
I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un View more posts
dancing with my life 