Huld Posted byThe DuchessSeptember 3, 2018March 22, 2019Posted inRecreational pursuitTags:exercise Warm up 15 pelvic thingy with the band 30 squats 30 push-ups Pull ups 30 Stretching out Like this:Like Loading... Published by The Duchess I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un View more posts