First I warm up
Then I do 10 of below exercise without the block at the moment.
This is my excuse for my gluts which is basically my bum muscles.
Then I’ll move on to the TRX machine where I ll do 10 squats
10 push ups
10 pull ups.
Today I was in at work did some of equity and diversity training. Looked into see my good friend Tanya for about 20mins had a chat with her.
Picked up my lock from Nelson Hall.